Cajun Chicken with Bell Peppers
A bold and colorful dish featuring juicy chicken, vibrant bell peppers, and zesty Cajun seasoning, perfect for any meal occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Cooked rice or pasta, for serving
Instructions
- Prep the chicken by patting it dry and applying Cajun seasoning.
- Heat the olive oil in a large skillet over medium-high heat.
- Sear the chicken breasts for 5-7 minutes on each side until golden brown.
- Remove the chicken and let it rest on a plate.
- Saute the sliced onion and bell peppers in the same skillet for 3-4 minutes.
- Add minced garlic and sauté for another minute.
- Combine sliced chicken back into the pan and season with salt and pepper to taste.
- Serve over warm rice or pasta, garnished with fresh herbs if desired.
Notes
Let the chicken rest after cooking to keep it juicy. Customize the recipe by adding more vegetables or adjusting the spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cajun, Chicken, Bell Peppers, Quick Meal, Dinner Recipe
Find it online: https://mapleladle.com/cajun-chicken-bell-peppers/