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Greek Chicken Bowls

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A flavorful Mediterranean dish featuring tender marinated chicken, fluffy quinoa or rice, fresh veggies, and creamy Tzatziki sauce.

Ingredients

Scale
  • 2 cups cooked quinoa or rice
  • 1 pound chicken breast, marinated
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley, chopped
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, minced garlic, and a generous pinch of salt and pepper. Let it soak for at least 30 minutes.
  2. Cook your quinoa or rice according to package instructions.
  3. Grill or sauté the chicken for about 6-7 minutes on each side until golden brown and fully cooked.
  4. Chop the cucumber, cherry tomatoes, red onion, and bell pepper.
  5. Prepare the Tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt to taste.
  6. Assemble the bowls starting with quinoa or rice, topped with chicken, veggies, and Tzatziki sauce.

Notes

For additional flavors, let the Tzatziki chill for 15 minutes before serving. You can use chickpeas for a vegan option.

Nutrition

Keywords: Greek, Chicken, Bowls, Mediterranean, Healthy, Quick, Tzatziki, Meal Prep

Find it online: https://mapleladle.com/greek-chicken-bowls/