Italian Salad Sandwich
A delightful and refreshing Italian Salad Sandwich that combines fresh veggies and zesty Italian dressing for a tasty meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 1/2 cup mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 bell pepper, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons Italian dressing
- Salt and pepper to taste
Instructions
- Toast the bread to your desired level of crispness.
- Prepare the vegetables by washing and slicing them.
- Mix the mixed greens with a pinch of salt and pepper.
- Assemble the sandwich by layering the ingredients on one slice of bread.
- Dress the veggies with Italian dressing.
- Close the sandwich with the second slice of bread.
- Cut the sandwich into halves or quarters to serve.
- Optional: Warm the sandwich in a panini press or skillet.
Notes
Feel free to personalize the sandwich with proteins, cheeses, or different dressings!
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Italian, salad sandwich, vegetarian, fresh vegetables, quick meal
Find it online: https://mapleladle.com/italian-salad-sandwich/