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Lemon Garlic Chicken Meal Prep

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A flavorful and zesty Lemon Garlic Chicken recipe perfect for meal prep, packed with vibrant flavors and easy to make.

Ingredients

Scale
  • ¼ cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 (6-ounce) boneless, skinless chicken breasts
  • 1 ½ pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced into 1-inch pieces

Instructions

  1. Mix the Marinade: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper.
  2. Coat the Chicken: Place the chicken breasts into a resealable gallon bag or a shallow dish. Pour the marinade over the chicken.
  3. Seal & Chill: Seal the bag or cover the dish and let it marinate in the fridge for at least 30 minutes.
  4. Preheat Your Oven: While the chicken is marinating, preheat your oven to 425°F (220°C).
  5. Prep the Potatoes: In a large bowl, toss the cut potatoes with olive oil, garlic powder, salt, and black pepper until well coated.
  6. Spread & Cook: Spread the seasoned potatoes onto a baking sheet and roast for about 25-30 minutes.
  7. Sear the Chicken: In a large skillet, remove the chicken from the marinade and sear for about 5-6 minutes per side.
  8. Rest the Chicken: Once cooked, transfer the chicken to a plate and let it rest for a few minutes.
  9. Cook the Zucchini: In the same skillet, toss in the sliced zucchini and sauté for about 3-5 minutes.
  10. Portion It Out: Slice up your chicken and start filling your meal prep containers with potatoes, zucchini, and chicken.
  11. Garnish & Store: Sprinkle fresh herbs if desired, seal up your containers, and you’re set for the week!

Notes

Feel free to customize the recipe with different herbs or sides. This dish can be stored in the refrigerator for up to 4 days.

Nutrition

Keywords: Lemon, Garlic, Chicken, Meal Prep, Easy Recipes, Healthy Eating

Find it online: https://mapleladle.com/lemon-garlic-chicken-meal-prep/