Low Carb Taco Casserole
A flavorful low-carb taco casserole that combines seasoned ground beef with vibrant veggies and cheesy goodness, perfect for any weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
- 1 lb Ground Beef
- 1 cup Taco Seasoning
- 1 cup Shredded Cheese (Cheddar or Mexican Blend)
- 1 can Diced Tomatoes (drained)
- 1 cup Cauliflower Rice or Shredded Zucchini
- 1/2 cup Chopped Onions
- 1/4 cup Green Peppers (optional)
- Salt and Pepper to taste
- Sour Cream and Avocado for topping (optional)
Instructions
- Brown the ground beef in a large skillet over medium heat, breaking it up until it’s no longer pink (about 5-7 minutes).
- Add the chopped onions and green peppers, cooking until the onions are translucent (about 3-4 minutes).
- Season it up by sprinkling the taco seasoning, adding diced tomatoes, and mixing until well-combined. Let it simmer for another 2 minutes.
- Prepare the base by preheating your oven to 375°F (190°C) and spreading the cauliflower rice or shredded zucchini in a baking dish.
- Layer the savory ground beef mixture over the cauliflower rice or zucchini evenly.
- Top with shredded cheese and cover loosely with aluminum foil.
- Bake in the preheated oven for 25-30 minutes until bubbly and golden, removing the foil for the last 5 minutes.
- Serve and enjoy, topping with sour cream and avocado if desired.
Notes
You can prepare this dish ahead of time and store it in the refrigerator for later. For a spicier version, add jalapeños or green chilies.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: low carb, taco, casserole, cheesy, easy dinner, weeknight meal
Find it online: https://mapleladle.com/low-carb-taco-casserole/