Delicious and Crispy Brussels Sprout Fritters
Crispy, golden Brussels Sprout Fritters that are easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb. Brussels sprouts, thinly sliced
- 3 green onions, finely chopped
- 1/4 cup gluten-free all-purpose flour
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 egg
- 2–4 tablespoons olive oil
Instructions
- Prep the Brussels sprouts: Rinse under cold water, trim off any brown ends and slice them thinly.
- Mix the ingredients: In a large bowl, combine Brussels sprouts, green onions, sea salt, black pepper, garlic powder, and flour.
- Add the egg: Crack it into the mixture and fold it in gently until combined.
- Heat the pan: Add 2 tablespoons of olive oil over medium heat.
- Form and fry: Shape small patties and place them gently into the hot oil.
- Cook until golden: Fry each side for 3-4 minutes until golden brown.
- Drain excess oil: Transfer fritters to a paper towel-lined plate.
- Serve hot: Enjoy them warm, possibly with a dip!
Notes
Pairs well with lemon-herb yogurt or spicy sriracha mayo. You can also incorporate different flavors like cheese or herbs.
Nutrition
- Serving Size: 2 fritters
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Brussels sprouts, fritters, vegetarian appetizer, easy recipe, healthy snack
Find it online: https://mapleladle.com/brussels-sprout-fritters/