Refreshing Cantaloupe Soup
A delightful chilled cantaloupe soup, perfect for summer gatherings, combining the sweet, juicy flavors of cantaloupe with creamy coconut milk and a hint of lime.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe cantaloupe
- 1 cup coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- Salt to taste
- Fresh mint leaves for garnish
Instructions
- Prep your cantaloupe: Cut cantaloupe in half and scoop out seeds. Scoop out flesh and place in a blender.
- Blend in the coconut milk until smooth.
- Add lime juice and honey, blend again to combine.
- Season with salt and blend once more, tasting for sweetness.
- Chill the soup in the refrigerator for about an hour.
- Serve chilled, garnished with mint leaves and a drizzle of coconut milk.
Notes
This soup can be served in cute bowls or shot glasses, and pairs well with crostinis or light appetizers.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cantaloupe, summer soup, chilled soup, vegan
Find it online: https://mapleladle.com/cantaloupe-soup/