Creamy Cauliflower Soup
A soul-soothing creamy cauliflower soup that transforms simple ingredients into a luxurious dish, perfect for cozy evenings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 1 medium onion
- 4 cloves garlic
- 1 cup heavy cream
- 4 cups vegetable or chicken stock
- Salt and pepper to taste
- Optional toppings: crispy bacon, chives, or extra virgin olive oil
Instructions
- Prep the ingredients: wash the cauliflower and cut into florets, chop the onion, and mince the garlic.
- Roast the cauliflower: Preheat the oven to 425°F (220°C). Spread the florets on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 25-30 minutes.
- Sauté the aromatics: In a large pot, add olive oil and sauté the onion until translucent, about 5-7 minutes.
- Add the garlic and sauté for an additional minute until fragrant.
- Combine the roasted cauliflower and stock in the pot. Bring to a simmer and let flavors mingle for 10-15 minutes.
- Blend the soup until creamy using an immersion blender or in batches with a standard blender.
- Add the heavy cream, stir to combine, and let it simmer for 5 minutes.
- Taste before serving and adjust seasoning.
Notes
Serve with a swirl of olive oil and a sprinkle of pepper or chives. Pairs well with crusty bread or a side salad.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: soup, creamy soup, cauliflower soup, comfort food