Creamy Papaya and Mango Chia Pots
A refreshing and nutritious dessert combining creamy chia pudding with diced papaya and mango, perfect for breakfast or a delightful snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 papaya, diced
- 1 mango, diced
- 1/2 cup chia seeds
- 2 cups coconut milk (or almond milk)
- 2 tablespoons honey or maple syrup
- Juice of 1 lime
- Lime wedges for garnish
Instructions
- Prepare your ingredients: Gather and wash your ingredients. Chop the papaya and mango into uniform pieces.
- Make the chia pudding: In a mixing bowl, combine chia seeds and coconut milk, stirring well. Let it sit for 5-10 minutes to thicken.
- Sweeten it up: Stir in honey or maple syrup and lime juice into the chia pudding.
- Layer away: In jars, layer chia pudding, diced mango, and diced papaya until full.
- Chill and serve: Refrigerate the jars for at least 30 minutes.
- Garnish and enjoy: Serve with a lime wedge and zest for extra flavor.
Notes
This recipe is versatile; feel free to swap fruits or milk alternatives as you prefer.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, dessert, tropical, papaya, mango, healthy snack, no-cook
Find it online: https://mapleladle.com/creamy-papaya-mango-chia-pots/