Easy Jalapeno Popper Cauliflower Casserole
A creamy and cheesy casserole featuring roasted cauliflower and the spicy kick of jalapenos, topped with a crispy breadcrumb crust.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 cup jalapenos, diced (fresh or pickled)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower for about 5-7 minutes until tender but still al dente.
- Blend the cream cheese, sour cream, and half of the shredded cheddar cheese with garlic powder, onion powder, and salt and pepper until smooth.
- Incorporate the steamed cauliflower and diced jalapenos into the creamy mixture.
- Transfer the mixture into a greased 9×13-inch casserole dish, spreading it evenly.
- Top with the remaining cheddar cheese and breadcrumbs, if using.
- Bake for about 25-30 minutes, until the cheese is melty and bubbly.
- Cool for 5-10 minutes before serving.
Notes
Feel free to customize with additional proteins or different cheeses. You can prepare it ahead of time and store it in the fridge before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 35mg
Keywords: jalapeno popper, cauliflower casserole, cheesy casserole, comfort food, vegetarian recipes