Easy Low-Carb Chicken Spinach Mushroom Bake
A simple, delicious low-carb bake featuring chicken, spinach, and mushrooms in a creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
- Diet: Low-Carb, Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Prep the chicken by seasoning it with salt and pepper.
- Sauté the mushrooms in a large skillet with olive oil for 3-4 minutes.
- Add the minced garlic and cook for 1 minute.
- Add the spinach and stir for about 2 minutes until wilted.
- Create the creamy sauce by pouring in the heavy cream and adding the Parmesan cheese.
- Nestle the seasoned chicken breasts into the mixture.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: low-carb, chicken bake, spinach, mushroom, easy recipe