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Ultimate High-Protein Freezer Friendly Breakfast Bowls

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Convenient and nutritious high-protein breakfast bowls that are freezer-friendly and customizable to fit your taste.

Ingredients

Scale
  • 4 eggs
  • 1 cup cooked lean protein (chicken, turkey, or tofu)
  • 1 cup assorted veggies (bell peppers, spinach, broccoli)
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp olive oil
  • Optional toppings (cheese, salsa, avocado)

Instructions

  1. Prep your ingredients: Gather all your ingredients and get your cooking space ready.
  2. Cook the protein: In a skillet, heat 1 tablespoon of olive oil over medium heat. Toss in your cooked protein, season with salt and pepper, and sauté for about 2-3 minutes.
  3. Add the veggies: Throw in your assorted veggies and cook for another 3-5 minutes while stirring occasionally.
  4. Whisk the eggs: In a bowl, beat the eggs (or egg substitute) and add the garlic powder and onion powder.
  5. Pour and scramble: Pour the egg mixture over the sautéed protein and veggies in your skillet and scramble until the eggs are fully cooked, about 3-5 minutes.
  6. Cool and divide: Let your egg mixture cool slightly, then divide it into pre-portioned containers.
  7. Top it off: Add any toppings you like, such as shredded cheese, salsa, or avocado.
  8. Freeze or serve: Seal-up your containers and pop them in the freezer or indulge right away.

Notes

Feel free to adapt the recipe based on what proteins and veggies you have on hand.

Nutrition

Keywords: high-protein, meal prep, breakfast, freezer-friendly, nutritious

Find it online: https://mapleladle.com/high-protein-freezer-breakfast-bowls-make-ahead-picks/