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Keto Garlic Shrimp Au Gratin

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An indulgent yet guilt-free dish combining succulent shrimp and rich cheeses in a creamy sauce, perfect for a low-carb diet.

Ingredients

Scale
  • 2 pounds large shrimp (peeled, deveined, tails removed)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 tablespoons butter
  • 1/2 cup finely chopped onion
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh basil (chopped) (or 1 tablespoon dried)
  • 1/8 teaspoon ground nutmeg
  • 1 cup heavy whipping cream
  • 1 cup grated parmesan cheese (divided)
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup crushed pork rind crumbs

Instructions

  1. Prepare the shrimp by washing them in cold water and patting them dry with paper towels. Season with salt and pepper.
  2. Sauté the onions in olive oil over medium heat for about 3-4 minutes until translucent.
  3. Add the minced garlic and cook for an additional minute until fragrant.
  4. Cook the seasoned shrimp in the skillet for 2-3 minutes until pink and opaque. Remove from heat.
  5. Make the creamy mixture by melting butter in the same skillet and stirring in heavy whipping cream, half of the parmesan, Monterey Jack cheese, nutmeg, and basil.
  6. Combine the cooked shrimp with the creamy mixture and pour into a greased 9×13 baking dish.
  7. Add the remaining parmesan and crushed pork rinds over the top.
  8. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until golden and bubbling.
  9. Let the dish rest for 5-10 minutes before serving.

Notes

Serve with a sprinkle of fresh herbs and a side of green salad or steamed veggies. A perfect comfort dish to enjoy with low-carb bread.

Nutrition

Keywords: keto, shrimp, au gratin, low-carb, comfort food

Find it online: https://mapleladle.com/keto-garlic-shrimp-au-gratin/