Mango and Dragon Fruit Chia Pudding
A vibrant and nutritious chia pudding layered with tropical mango and dragon fruit, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 350 ml coconut milk (or milk of choice)
- 1 ½ tbsp maple syrup
- ½ tsp vanilla extract
- 65 g chia seeds (approx. 6 tbsp)
- ½ pink dragon fruit (blended)
- 1 large Alfonso mango (diced)
- Vanilla coconut yogurt (for topping)
Instructions
- Combine chia seeds, coconut milk, maple syrup, and vanilla extract in a medium bowl. Stir well and let sit for 10 minutes.
- Slice the dragon fruit in half, scoop out the flesh, and blend until smooth.
- Layer the chia mix and pureed dragon fruit in a glass or bowl. Repeat until full.
- Chill the layered pudding in the fridge for at least 1 hour.
- Top with diced mango and a dollop of vanilla coconut yogurt before serving.
Notes
Chia pudding can be stored in the fridge for up to 5 days and is perfect for meal prep. Seasonally adaptable with various fruits and flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, tropical breakfast, mango dessert, dragon fruit recipe, vegan pudding
Find it online: https://mapleladle.com/mango-dragon-fruit-chia-pudding/