High-Protein Raspberry Cheesecake Smoothie
A creamy cheesecake smoothie blended with fresh raspberries, packed with protein and perfect for breakfast or a sweet treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup coconut water, coconut milk, or milk of choice
- 1/2 cup organic whole milk cottage cheese
- 10 oz frozen organic raspberries
- 1 to 2 tablespoons raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
- 1 1/2 teaspoons pure vanilla extract
- 2 cups crushed ice (made from filtered water)
Instructions
- Prepare Your Blender
- Add the Liquids First
- Blend in the Cottage Cheese
- Toss in the Frozen Raspberries
- Choose Your Sweetener
- Incorporate Vanilla Extract
- Add Crushed Ice
- Taste Test Time
- Serve Up Your Creation
Notes
For serving, garnish with fresh raspberries or a sprinkle of granola for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
Keywords: smoothie, raspberry, cheesecake, high-protein, healthy breakfast