Peaches and Cream Smoothie Bowl
A refreshing and creamy smoothie bowl with ripe peaches, banana, and coconut yogurt, perfect for summer days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe peaches, sliced
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 1 cup coconut yogurt (or any dairy-free yogurt)
- 1 tablespoon maple syrup (optional, for sweetness)
- Granola (for topping)
- Sliced fruit (for topping)
- Nuts & seeds (for topping)
- Coconut flakes (for topping)
Instructions
- Prep your ingredients: Wash and slice peaches, removing the pit.
- Blend the base: In a blender, combine peaches, banana, almond milk, coconut yogurt, and maple syrup, blending until smooth.
- Check the consistency: Ensure it’s thick enough to hold toppings; adjust with yogurt or almond milk as needed.
- Pour & serve: Pour the smoothie into a bowl.
- Add toppings: Top with granola, sliced fruits, nuts, and coconut flakes.
- Enjoy every spoonful and reminisce about those delightful summer moments!
Notes
Feel free to swap fruits according to the season. Add nut butter for extra protein!
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 25g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, peaches, healthy breakfast, vegan recipes, summer recipes