The Ultimate Pineapple Kiwi Smoothie
A refreshing and vibrant smoothie packed with nutrients and flavor, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup almond milk (or preferred milk)
- 3 handfuls spinach
- 2 cups pineapple chunks
- 2 ripe kiwi (peeled)
- 1 1/2 frozen bananas
- 1 1/2 Tbsp chia seeds (optional)
- 3–4 ice cubes
Instructions
- Prep the ingredients: Gather all your ingredients together. Peel your kiwis, chop your pineapple if needed, and slice up your bananas.
- Blend the base: In your high-speed blender, pour in the almond milk first, followed by the spinach.
- Add the fruits: Add the pineapple chunks, peeled kiwis, and frozen banana pieces. If using chia seeds, sprinkle them in now.
- Ice to the blend: Toss in the ice cubes.
- Blend away: Secure the lid and blend on high until smooth and creamy.
- Taste test: Pour a little into a glass and taste it. Adjust flavors if necessary.
- Pour and enjoy: Pour the smoothie into your favorite tumbler or mason jar and enjoy!
Notes
Serve in a tall glass garnished with kiwi slices or pineapple wedges for a stunning presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, pineapple, kiwi, healthy, refreshing, breakfast, drink