Thai Peanut Chicken Wraps
A vibrant and flavorful wrap filled with chicken, fresh vegetables, and a creamy peanut dressing, perfect for busy weeknights or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 wraps 1x
- Category: Main Course
- Method: Wrap
- Cuisine: Thai
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- ½ cup natural, creamy peanut butter
- 3 tablespoons low sodium soy sauce
- 2 tablespoons brown sugar or honey
- 2 tablespoons rice wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1–2 teaspoons sriracha sauce (to taste)
- Water (to thin dressing)
- 3 cups cooked chicken breast, chopped
- 3 cups coleslaw mix
- 1 cup grated carrots
- ½ cup fresh cilantro, chopped
- ½ cup roasted peanuts, roughly chopped
- 6 large flour tortillas
Instructions
- Mix all ingredients for the peanut dressing in a medium bowl until smooth, then set aside.
- Season fresh chicken and cook it until fully cooked, chop into bite-sized pieces.
- Combine the coleslaw mix, grated carrots, and chopped cilantro in a large bowl.
- Take a tortilla and layer with chicken, coleslaw mixture, and drizzle with peanut dressing, then roll tightly.
- Slice the assembled wraps diagonally and serve with extra peanut dressing.
Notes
Great served with crispy baked sweet potato fries or a zesty cucumber salad. Diced mango or pineapple can also be added for a sweet twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 8g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Thai, chicken, wraps, peanut sauce, quick dinner, healthy meal