Tropical Smoothie
A delightful Tropical Smoothie that brings sunshine to your glass, packed with fruits, greens, and creamy goodness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 Banana
- 1 Cup Frozen Mango
- 1 Cup Frozen Pineapple
- 1 Cup Spinach (Optional)
- 1 Cup Coconut Water or Orange Juice
- 1/2 Cup Greek Yogurt (Optional)
- 1 Tablespoon Honey (Optional)
Instructions
- Prep your ingredients by slicing the banana and chopping the fresh mango.
- Blend the banana, frozen mango, and frozen pineapple until smooth and creamy.
- Incorporate the spinach if desired and blend until well mixed.
- Pour in the coconut water or orange juice and blend until combined.
- Add Greek yogurt for creaminess, then blend until smooth.
- Taste test and adjust sweetness if needed by adding honey, then blend again.
- Serve in a glass or bowl, garnishing with banana or pineapple as desired.
Notes
Feel free to experiment with different fruits or add protein powder for an extra boost.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 27g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: tropical smoothie, healthy smoothie, fruit smoothie, vegan drink, refreshing drink