Hearty Sausage Kale Soup
A comforting Italian sausage soup filled with kale and potatoes, perfect for chilly days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
- Diet: Gluten-Free Option
Ingredients
Scale
- 1 lb Italian Sausage
- 4 cups Kale, chopped
- 2 cups Yukon Gold Potatoes, diced
- 4 cups Chicken or Vegetable Broth
- 1 Yellow Onion, diced
- 2–3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt, to taste
- Black Pepper, to taste
- Red Pepper Flakes, to taste
Instructions
- Sauté the aromatics: Heat olive oil in a pot, add onion and garlic, and sauté until fragrant.
- Brown the sausage: Add the sausage, breaking it up, and cook until browned.
- Add the potatoes: Stir in diced potatoes and pour in broth; bring to a simmer.
- Incorporate the kale: After 10 minutes, add chopped kale and cook until wilted.
- Season to perfection: Taste and add salt and pepper as needed.
- Serve and enjoy: Ladle into bowls and top with Parmesan if desired.
Notes
For a richer flavor, add a dash of lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg
Keywords: soup, sausage, kale, comfort food, Italian recipe
Find it online: https://mapleladle.com/one-pan-15-minute-sausage-kale-soup/