Hearty Sausage Kale Soup
A comforting and flavorful soup made with Italian sausage, fresh kale, and hearty potatoes, perfect for cozy meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 1 pound Italian Sausage
- 4 cups Kale, chopped
- 2 medium Potatoes, diced
- 4 cups Broth (chicken or vegetable)
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt and Pepper, to taste
Instructions
- Sauté the sausage in a large pot with olive oil over medium heat until browned, about 5-7 minutes.
- Add the diced onion and sauté until translucent, about 3-4 minutes. Then, stir in the minced garlic and cook for another minute.
- Stir in the diced potatoes and coat with the mixture. Pour in the broth and bring to a gentle simmer for 10-15 minutes or until potatoes are tender.
- Incorporate the chopped kale into the soup and cover. Cook for another 5-7 minutes until kale is wilted.
- Season the soup with salt and pepper to taste.
- Serve hot in bowls, optionally with crusty bread and grated Parmesan cheese.
Notes
This soup can be frozen for up to 3 months. Adjust seasoning based on broth sodium levels.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Keywords: soup, kale, sausage, comfort food, hearty meal