Hearty Italian Sausage Kale Soup
A cozy comfort soup featuring savory Italian sausage, hearty potatoes, and nutrient-packed kale, perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 cups kale (chopped)
- 2 medium potatoes (diced, Russet or Yukon Gold)
- 6 cups chicken or vegetable broth
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Sauté the sausage in a large pot with olive oil until browned, about 5–7 minutes.
- Add the onions and garlic; sauté for another 3–4 minutes until translucent.
- Incorporate the potatoes, stirring for a minute to coat them in the mixture.
- Pour in the broth and bring to a gentle boil, then simmer for 20 minutes.
- Add the kale and let it wilt for about 5 minutes.
- Season the soup to taste with salt, pepper, and red pepper flakes.
Notes
For added flavor, garnish with grated parmesan cheese or a drizzle of olive oil. The soup can freeze well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: soup, kale, Italian sausage, comfort food, hearty soup