Ultimate Pineapple Orange Smoothie
A refreshing and fruity Pineapple Orange Smoothie that’s perfect for a hot day, breakfast, or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pineapple chunks
- 1 orange, peeled and segmented
- 1 ripe banana
- 1 cup yogurt or milk (or a non-dairy alternative)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prep the ingredients by cutting pineapple into chunks and segmenting the orange.
- Combine the pineapple, orange segments, and banana in the blender.
- Add your yogurt or milk to the blender.
- Sweeten it up with honey, if desired.
- Ice it up by adding ice cubes, if you prefer a frosty treat.
- Blend until smooth and adjust consistency as needed.
- Taste and adjust sweetness if necessary, then blend briefly to mix.
- Serve in a glass and enjoy, garnished with a mint leaf or pineapple slice if desired.
Notes
This smoothie is versatile; feel free to add spinach for extra nutrients or swap the fruits based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: pineapple smoothie, orange smoothie, tropical smoothie, healthy smoothie, refreshing drink
Find it online: https://mapleladle.com/pineapple-orange-smoothie-busy-mornings/