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Savory Lentil Breakfast Bowl

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A hearty breakfast bowl packed with protein and earthy flavors from lentils, topped with eggs and fresh greens for a nourishing start to your day.

Ingredients

Scale
  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 tsp Dried Thyme
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Ground Cumin
  • Salt and Black Pepper to taste
  • 1–2 Large Eggs
  • 2 cups Fresh Spinach
  • 1/2 Avocado, sliced or mashed
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Fresh Parsley or Cilantro, chopped
  • Pinch of Red Pepper Flakes (optional)

Instructions

  1. Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the finely chopped onion and sauté for about 5-7 minutes until translucent and fragrant.
  2. Add the Garlic: Toss in the minced garlic and cook for an additional 1-2 minutes, stirring constantly.
  3. Incorporate the Lentils and Spices: Add the rinsed lentils, dried thyme, smoked paprika, cumin, and a generous sprinkle of salt and pepper. Stir everything together for a couple of minutes.
  4. Pour in the Broth: Add the vegetable broth, bring to a boil, then reduce heat to low. Cover and let simmer for about 20-25 minutes until lentils are tender.
  5. Prepare the Spinach: Stir in the fresh spinach and let it wilt in the pot for a couple of minutes.
  6. Cook the Eggs: Fry, poach, or scramble eggs based on your preference.
  7. Assemble the Bowls: Divide the lentil mixture into serving bowls, top with your cooked eggs and distribute avocado slices.
  8. Finish with Fresh Herbs: Top off with parsley or cilantro, a pinch of red pepper flakes, and serve immediately.

Notes

This dish can be made ahead of time. The lentils can be cooked in advance and stored in the fridge for up to five days.

Nutrition

Keywords: breakfast, lentils, healthy, vegetarian, meal prep

Find it online: https://mapleladle.com/savory-lentil-breakfast-bowl/