Refreshing Strawberry Protein Shake
A vibrant and nutritious Strawberry Protein Shake that’s perfect for breakfast or a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 banana
- 1 cup milk (or almond milk)
- 1 scoop protein powder (vanilla or strawberry flavored)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Rinse your fresh strawberries under cool water and hull them. If using frozen, toss them straight into the blender.
- Peel your banana and slice it.
- Measure out your milk and protein powder.
- Add the strawberries and banana to the blender first.
- Pour in your milk of choice.
- Scoop the protein powder into the blender.
- Drizzle in honey or maple syrup if using.
- Blend on high for about 30-60 seconds until silky.
- Add ice if desired and blend again.
- Taste and adjust sweetness or add flavors as needed.
Notes
Experiment with flavors like chocolate or add ingredients like spinach for an extra nutrient boost.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 15g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: strawberry shake, protein shake, healthy smoothie, breakfast, post-workout
Find it online: https://mapleladle.com/strawberry-protein-shake/