Tasty Chicken Salad Cucumber Roll-Ups
Light, refreshing, and simple to make, these Chicken Salad Cucumber Roll-Ups are perfect for a quick lunch or a delightful appetizer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 roll-ups 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 large cucumber
- 1 cup cooked chicken, shredded
- 1/4 cup mayonnaise
- 2 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- Prep your ingredients by washing the cucumber and slicing it into thin planks.
- Shred your chicken using two forks for bite-sized pieces.
- Create the chicken salad mixture by combining shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, chopped celery, and red onion in a bowl.
- Season the mixture with salt and pepper, and taste to adjust flavors.
- Assemble the roll-ups by placing a tablespoon of chicken salad mixture on a cucumber slice and rolling it up.
- Repeat until all the mixture is used up.
- Garnish with fresh herbs and serve on a platter.
Notes
These roll-ups are adaptable; feel free to mix and match ingredients based on your preferences.
Nutrition
- Serving Size: 1 roll-up
- Calories: 70
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 25mg
Keywords: chicken salad, cucumber roll-ups, healthy appetizer, summer recipe, easy recipe
Find it online: https://mapleladle.com/tasty-chicken-salad-cucumber-roll-ups/